 Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO". Zumba is not only great for the body, but it is also great for the mind. It is a "feel-happy" workout. |
 A great cardiovascular workout for all fitness levels. This 45 minute class will take you on a ride outside, on flats, hills, and you might even get a chance to race! Come take a ride with us! |
 Your Drill Sergeant is waiting for you in this intense back-to-basics workout! Challenge your endurance, strength, cardio and agility while engaged in various intervals of fitness-building drills. All levels of fitness are welcome. |
 This non impact class is designed to work the whole body with the use of resistance tubing, hand held weights, body bars, balls, and a step. |
 This class utilizes an adjustable height step making it a great cardiovascular workout for all fitness levels. Complexity of step patterns varies with instructors. |
 An athletic class that tones muscles, increases flexibility, and reduces stress with a combination of streching, breathing and holding poses. You will improve your strengh, range of motion balance and posture. Experience the mind-body connection that is also a challenging workout. |
 A challenging athletic style workout for all participants of all fitness levels. It is a high energy, fat burning, total body workout incorporating boxing and kicking techniques. A great alternative to the typical class. |
 Intervals of Step for cardiovascular training and weights, tubing, body bars and floor exercises for total body muscle conditioning. This 60 minute workout ends with abdominal exercises. |
